THERAPEUTIC APPROACH
MODALITY
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Cognitive Behavioral (CBT)
Psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
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Existential
Focusing on the anxiety that occurs when confronting the conflict inherent in life.
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Humanistic
A psychological method highlighting the significance of embracing one's authentic identity to achieve a gratifying life.
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Brief Solution Focused
A cooperative and purpose-driven method for achieving psychotherapeutic transformation, concentrating on setting and attaining specific goals.
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Individual
Treatment to get you where you want to be in life. These sessions last for 50 minutes and meet on a weekly basis or as needed.
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Family
Including them in the treatment process can sometimes be the key to healing, as your family often has a significant impact on who you are and how you feel. Together, families can learn to overcome emotional challenges, communicate more effectively, and gain insights into complex family dynamics in a safe and supportive environment.
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Couples
We focus on helping partners work through difficulties together. These sessions last for 50 minutes and meet on a weekly basis or as needed.
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Group
Groups are a great way to add new skills to your toolkit, meet new people who share your experiences, reduce isolation and depression, and build or maintain your recovery.​