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As routines continue to change, self-care is essential to incorporate into our daily lives. Self-care can look different to all of us, and in some instances, we may need some guidance to navigate unknowns. In these unprecedented times, prioritizing your mental

health is key to your well-being. This may include seeking

out friends, family, and professional services to help cope. 

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Our staff is trained in telehealth therapy and can help you

navigate the therapeutic process virtually. This capability

works for those who have a busy work schedule, are in

school or want flexibility.

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Video sessions are secure via our platform and not

recorded or saved. You will need the following:

smartphone, tablet, or computer and internet service. Most

insurances cover telehealth services, and our office staff is happy to assist in verifying these benefits.

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