Work-Life Balance
Mental health and work-life balance are two important aspects of our lives that often go hand in hand.
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EB Associates
Dec 22, 20231 min read
Holiday Music and Your Mental Health
Discussing how holiday music can have both positive and negative effects on mental health, and how to recognize and address it.
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EB Associates
May 2, 20231 min read
Is Telehealth the Right Choice for Your Mental Health?
Prioritizing our mental health is of utmost importance for our overall well-being, and fortunately, Telehealth has revolutionized access...
30 views
Raul Barragan
Apr 26, 20232 min read
Is brainspotting right for you?
BrainSpotting is a psychotherapeutic technique that helps individuals process and release traumatic experiences and emotional distress.
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Raul Barragan
Apr 19, 20231 min read
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy that has been found to be effective in treating a range of ment
37 views
EB Associates
Oct 28, 20224 min read
Creating Intentional Moments
As I walked through the grocery store in early September, I noticed Halloween decorations and oversized bags of candy displayed proudly...
36 views
EB Associates
Jul 22, 20224 min read
Attachment Styles Explained
There are four basic attachment styles which are formed through our experience of our caregivers recognizing and responding to our needs.
64 views
EB Associates
May 16, 20223 min read
Therapy Myths
As therapy continues to become more accessible and less stigmatized, there are still a number of false ideas prevent you to seek help.
42 views
EB Associates
Apr 21, 20223 min read
How do I know if it’s time to seek therapy?
There are a number of barriers that may prevent someone from seeking help with their mental health.
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